Protein Challenge June 2026

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We’re kicking off a 30‑Day Protein & Habit Tracking Challenge, and it’s all about building simple, powerful habits that support your training, recovery, and overall health. This is a fun way to stay accountable, push yourself, and level up together as a community. 

Use this quick equation to calculate how much protein you should aim for each day:

Bodyweight (in pounds) × 0.7–1.0 = daily grams of protein

Example:

150 lbs × 0.8 = 120g of protein per day

Choose the multiplier that fits your goals and training intensity. 

You can use an app like myfitnesspal or macrosfirst 

To stay consistent and build momentum, your goal is:

• Attend at least 3 CrossFit classes per week

Pick any two habits you want to focus on for the next 30 days. Make them fun, meaningful, or supportive of your lifestyle. A few ideas:

• Walk 6,000–10,000 steps a day
• Read 10 minutes every night
• Drink 80–100 oz of water daily
• Stretch for 5 minutes before bed
• Limit added sugar
• No phone for the first 30 minutes of your morning

Choose habits that feel doable but still challenge you.

We’ll provide a simple habit tracking sheet so you can check off your protein, classes, and habits each day. The goal isn’t perfection — it’s consistency.

Let’s crush these 30 days together and build habits that actually stick.